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According to DeNunzio, step one is making sure they have been assessed for their level of nicotine addiction, which she says can easily be accomplished by having them take the Fagerstrom Test, a quick bedside quiz resulting in a score from 0 to 10

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Best Tobacco-Free Alternatives to Siberia Three brands we carry match or beat Siberia's per-pouch numbers in tobacco-free formats

Swallowing a pouch actually reduces the amount of nicotine your body absorbs compared to keeping it in your mouth, which lowers the risk of experiencing severe nicotine-related side effects

Then they steamcook it, turning it black, mellowing some of the harsher bits while leaving the bite intact