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That said, understanding the specific risks helps you make informed decisions

It may be more effective for those who smoke less than 10 cigarettes a day

It is important to set realistic expectations and recognize that quitting smoking may take time

That includes smoking, vaping, dipping, and all the other ways nicotine can be ingested

[14] as noted above did not find EC use to be significantly associated with prevalence of functionally important respiratory symptoms (as noted in the section above), they did find exclusive EC use to be associated with worsening of functionally important respiratory symptoms in some analyses, though it depended on the exact cutoff used to denote functionally-important (i.e., 2 vs 3 on a 9-point scale) [14]