5 days without smoking a cigarette Today is World No Tobacco Day! Thinking of quitting but not sure how? The journey to quit smoking can be difficult. But, you don't have to go at it alone as Benefits of quitting tobacco –

Very interesting and unusual semi automatic petrol lighter, created in Japan during the post-war period, back in the early 1950. The lighter has been crafted by the Sayonara Company in chromed steel with nice art deco patterns engraved in both sides

Monitor for early signs of gum disease

Long-term cigarette smoking leads to both tolerance and dependence, with smoking becoming a self-medicating and self-regulating behaviour to reduce withdrawal symptoms

Effectiveness of healthcare interventions on smoking cessation in adolescents in low- and middle-income countries: a narrative review

She joined the team in October 2016

Smoking Cigars: Cigars are larger than cigarettes and contain more tobacco