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However, if you are not comfortable with giving yourself a vitamin B12 shot then you should not try it

These can include minor discomfort, redness at the injection site, or mild digestive symptoms

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This emphasizes the significant role of vitamin B12 in DNA synthesis, myelin sheath maintenance, and cell metabolism, underscoring its essential contribution to promoting good health

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Researchers have not found evidence that B12 has a direct fat-burning or appetite-suppressing effect in people with normal levels