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Smoking just a few cigarettes each day is just as bad for your lungs as burning through two packets Columbia University experts tested the lung function of 25,000 volunteers It declined 11.24ml/year more in heavy smokers - 30 a day - than non-smokers The decline was 7.65ml/year among those who had five or fewer cigarettes a day See more Daily Mail on Google - save us as a Preferred Source Light smokers damage their lungs just as much as addicts who go through two packets of cigarettes daily, a study has found

Additionally, the lower exposure concentrations were also found not to be significant in either flavor

Old policies need to be supplemented with policies that encourage substituting e-cigarettes for the far more deadly cigarettes, Levy says

For more information on the methodology, refer to the "Methodology" section in the report

What ended up happening is that I would slow down and before I knew it I was smoking more then I was before I had slowed down

Therapy approaches that include work with nightmares are available