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Stopping tobacco use is hard, and it can take several tries before [there is] long-term success, but every quit attempt is another step closer to being tobacco-free

Cigarette smoking, meanwhile, became a mass-market phenomenon in the 20th century, linked to convenience, stress relief, and social habits

The CDC agrees, citing evidence that using both counseling and some kind of medication during a quit journey is more successful than doing only one of those things

It is not yet widely known that smoking tobacco might actually cause mental health problems (Taylor Reference Stevenson, Oliver and Hallyburton2019a) and that stopping smoking may improve mental health (Taylor Reference Segan, Baker and Turner2014, Reference Taylor, Aveyard and Bartlem2020c)

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