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What many people who want to quit overlook is that you have to replace the habit of smoking with something else, like activity, Dr

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10.1186/2042-6410-2-3 13 CummingsJ

Smoking had always been a convivial habit an adjunct to relaxing with friends or meeting strangers, a small gift that buys five minutes of comfortable interaction but now the smoker is excluded from society

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The authors stress that smokers must quit completely to get the full benefits to health and life expectancy