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Social Support and Family Involvement Having social support from friends, family, or support groups can significantly improve the chances of quitting smoking successfully

Reward yourself for hitting milestones like staying smoke-free for a day, a week, or a month

They deliver higher levels of nicotine, tar, and carbon monoxide compared to so-called 'light' versions 8

Natural American Spirit Orange King cigarettes are a full-flavored tobacco blend sold in a hard-pack king-size box format

Its a smooth, classic cigarette profile, the coil-friendly alternative to our American Blend, so its a natural starting point if youre moving away from a light or golden cigarette

There's also the added benefit that your hands are doing something other than striking a match