how to stay tobacco free Provider Resources – Department of Public Health stay tobacco free First Step

Dont give up

Most patients see significant improvement in insomnia after two weeks of completely stopping nicotine

This lets them know you need their support during this time

"The first reports on smoking and lung cancer why are they consistently ignored?" (PDF)

Insomnia or Sleep Disturbances: D ifficulty sleeping is a common symptom of tobacco withdrawal, with many individuals experiencing insomnia or disrupted sleep patterns, according to Lape, E

These substances lead to various health issues, such as: Respiratory Diseases: Tobacco smoke irritates the airways and damages the lungs, leading to conditions such as chronic bronchitis, emphysema, and lung cancer