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mitophagy, the selective degradation of damaged mitochondria by autophagy [5, 6]

Many serums use a blend of both weights so you can get surface hydration plus longer-lasting and deeper effects

It is less irritating then the pure form of vitamin C An excellent emollient

View image online ( Close up of ibuprofen being punched from a blister pill pack

the human RCTs that put it ahead of most brain-fog fads Chandrasekhar 2012 (~27.9% lower cortisol), Choudhary 2017 in the Journal of Dietary Supplements (better memory, attention and executive function), Salve 2019 and Gopukumar 2021

Below are the protocols I commonly prescribe in my Stamford practice