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Vaping is effective because it mimics the action and experience of smoking, unlike NRT like nicotine gum which is a different action altogether

For smoke, check the smoke CADR first

"Our study adds to the growing body of evidence that smoking and depression are closely linked," while it may be too early to say that smoking causes depression, tobacco does appear to have an adverse effect on our mental health," said study lead author Hagai Levine at Hebrew University of Jerusalem in Israel

The consequences of inhaling second-hand tobacco smoke accumulate over time

Start by finding ways to build small amounts of physical activity into your daily routine, for instance by walking to work

However, for anyone struggling to kick the habit, its appalling that you are being exploited by organised criminals