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Choosing the Right Nicotine Strength When Switching From Cigarettes Light smokers (less than 10 cigarettes per day) Often start with 5mg nicotine salts Moderate smokers (10-15 cigarettes per day) Usually choose 10mg nicotine salts Heavy smokers (15-20 cigarettes per day) Often start with 20mg nicotine salts Selecting the right nicotine strength for your personal requirements can help prevent cravings and make it easier to switch away from cigarettes completely

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Smoking is the most preventable cause of death and disability in the United States

Resources: 1-800-QUIT-NOW free quit coaching, 24/7 Smokefree.gov quit plans, text support, apps 988 Suicide & Crisis Lifeline: Call or text 988 Do Fake Cigarettes Actually Help You Quit

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