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This can be one of the least effective ways to stop

For people who are trying to quit, access to a network of support, nicotine replacement therapy (NRT) such as nicotine gum or patches, digital tools like Truth Initiative's EX Program, or encouragement from friends or family can make all the difference

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NIST webpage: Standard Reference Materials, 2023.

The two regularly updated studies on the global death toll from tobacco use published respectively by the World Health Organization and the Institute for Health Metrics and Evaluation agree that around 8 million people die prematurely every year from tobacco use