For individuals who may be struggling to know what to eat, or how much they should eat, the Eatwell Guide shows that to have a healthy, balanced diet, people should try to: Eat at least five portions of a variety of fruit and vegetables every day Base meals on higher fibre starchy foods like potatoes, bread, rice or pasta Have some dairy or dairy alternatives (such as soya drinks) Eat some beans, pulses, fish, eggs, meat and other protein Choose unsaturated oils and spreads, and eat them in small amounts Drink plenty of fluids (at least six to eight glasses a day)
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