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London: Routledge (1993)

Try these ideas to cope: Keep your hands and mind busy with distractions like games or puzzles Change up your routines to break habits linked with smoking Use NRT or medication as recommended by your doctor Talk to a Quitline counsellor or someone you trust Each day without smoking is a win

And if one side is burning faster than the other, try twisting the cigarette between your fingers before you light it to even things out.And if the taste is off

Quitting addictions like smoking requires a lot of dedication and consistency

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Some accepted ones, on closer scrutiny, undoubtedly will turn out to be ineffective or even counterproductive