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doi: 10.1186/s12934-020-01318-z 225 ZhouJ.LiM.ChenQ.LiX.ChenL.DongZ.et al

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In terms of flavor, Blue Dream is reported to smell and taste like sweet berries

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When in a pinch, you can use a mixture of isopropyl alcohol (91% or higher) and salt, but it may require more scrubbing and soaking time

The Verdict: Fasting for metabolic health/weight loss: likely does not break a fast Fasting for gut rest: though MCT oil has minimal impact on the digestion, coffee and butter break a fast focused on gut rest Fasting for longevity: likely breaks a fast Coffee + Cream Plain, high-quality dairy by itself likely does not contribute to weight gain or increased risk of metabolic disease