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Non-REM sleep, alternatively, is essential for the repair processes of your body, which encompasses tissue regeneration, bone and muscle growth, and bolstering the immune system

Your sleep is dependent on your breathing habits, so when you don't get enough oxygen, your sleep quality takes a major blow

For a great sleep experience, stop using your phone in your bed, before falling asleep

What to expect from a smoking cessation program The smoking cessation programs we offer at Stat Care Pulmonary and Sleep focus on reducing your cravings so you can quit nicotine for good without withdrawal issues

National Health Service (NHS)

Know that your healthcare team is ready to help you