12v cigarette lighter adapter to ac wall outlet Cellet DC Car Power Converter Adapter, 110V/120V AC to DC Socket, 8.5A 102W Power Supply for Car this compact converter transforms your household AC wall outlet into a functional 12V DC car charger socket Cellet 1000mAh Output AC Wall

Improved circulation also facilitates tissue repair and reduces the systemic inflammation often exacerbated by smoking

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You might even feel irritated and anxious due to the lack of cigarettes

For more information about the American Lung Association, a holder of the Better Business Bureau Wise Giving Guide Seal, or to support the work it does, call 1-800-LUNGUSA (1-800-586-4872) or visit: www.Lung.org

Cravings only last a few minutes from beginning to end, so making a short phone call, or finding a task to keep keep your hands busy and your mind off smoking, such as: Chew gum, slowly eat a piece of hard candy or lollipop Play a game on your cell phone Put a straw or toothpick in your mouth Switch tasks for a change of scenery Play with a rubber band Munch on some carrot sticks, nuts or celery Squeeze a stress ball Take some deep cleansing breaths and try to relax Use a relaxation CD Drink lots of water Go outside and blow bubbles, this mimics the deep breathing done while smoking Try crossword or Sudoku puzzles or word search books Take a 10-minute nap Read the newspaper or start a new book Take a shower or hot bath Put together a Survival Kit with a few of these items so youre ready when the craving strikes