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In the UK, free local stop-smoking services are available throughout the country, offering evidence-based treatments like medications, nicotine replacement therapy, and personalised quit plans

Paul_cze March 2, 2024, 5:18pm 761 Finished this today

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Also worth a listen is, The North Borders (2013)

Epictetus also tells us how to break a habit: If then you wish not to be of an angry temper, do not feed the habit: throw nothing on it which will increase it: at first keep quiet, and count the days on which you have not been angry