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Considering the evidence addressing the ameliorating effects of either L-carnitine or biotics on metabolic indices, also the reports addressing higher efficacy of concomitant supplementation versus single-therapies, this clinical trial was conducted to assess the effects of L-carnitine + multi-species/multi-strain synbiotic combined supplementation compared to L-carnitine mono-therapy on atherogenic-indices, body composition, visceral obesity, and appetite sensations in 46 metabolically healthy women with obesity, randomly assigned to co-supplementation (L-carnitine-tartrate (2 500 mg/dl) + synbiotic (one capsule/day)) or mono-therapy (L-carnitine-tartrate (2 500 mg/dl) + maltodextrin (one capsule/day)) groups for 8 weeks

Nguyen et al, 2019), it is unclear whether this protection will translate to higher doses

Accessed Oct

This route bypasses prescription requirements by exploiting a regulatory gap

They are given as intramuscular injections, usually in the upper arm

Thank you to our sponsors AG1: LMNT: Mateina: Timestamps 00:00:00 Huberman Lab Essentials