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Epub 2018 Mar 15

The NHS Inform Scotland guidance and the Vegan Societys recommendation align: a 10-microgram daily B12 supplement, or a 2,000-microgram weekly supplement, is enough for the vast majority of plant-based eaters

Diet and lifestyle changes can support recovery and overall health, but they are most effective when used alongside appropriate medical care, not as a replacement for it

For medical use, see Cyanocobalamin injection for adverse effects and precautions

Your Questions About the Add-On Injections, Answered What are IV therapy add-ons

The reason is straightforward: tendons and ligaments have poor native blood supply, which means they heal slowly under the best circumstances and often stop progressing entirely after initial recovery