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Heating tobacco reduces the amount of harmful toxins released compared to burning tobacco, providing a

Direct sunlight accelerates oxidation, bleaches color, and breaks down organic compounds that create flavor

This can lead to downstream issues with mood regulation, recovery, and immune function over time

Nicotine stimulates endothelial cell proliferation, migration, and capillary tube formation via pathways involving NO, vascular endothelial growth factor, and fibroblast growth factor-2

Helpful strategies include: Staying hydrated and drinking plenty of water Eating a balanced diet Exercising (within moderation) Focusing on sleep hygiene Building a support network Its important to note that, among the items in the list above, your support network is key to your success