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A 1980 study found that caffeine intake significantly increased metabolic rate for up to three hours after consumption [1]

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Fill your refrigerator with healthy snacks like fruits, vegetables, and nuts, and drink plenty of water

Some of the chemicals found in tobacco smoke include: Ammonia Arsenic Benzene Carbon monoxide Formaldehyde Hydrogen cyanide Lead Nicotine Polycyclic aromatic hydrocarbons (PAHs) Radioactive elements, like polonium-210 Tobacco-specific nitrosamines (TSNAs) Many of these dangerous chemicals can cause cancer