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As you move forward, keep in mind that every small step counts, and every cigarette-free day is a victory

I would live there for a few weeks or months before shed get me in her sights, seething with rage from the life shed played a starring role in creating, and Id be thrown out with nowhere to go

there's no getting away from that fact

If you make it a week, youre nine times more likely to quit for good, according to research

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* Author details: All authors are with ASPIRE2025 and the Department of Public Health, University of Otago, Wellington