It sets things back and the body has to work even hard to heal
Guided meditation or imagery, for example, can be really helpful because it leads your brain in a more constructive direction. Guided imagery is a relaxation technique in which you listen to an audio recording of a narrator who talks you through a soothing meditation
Richardson would later remember, "If we didn't have the right clothes, Picasso would make them for us: cardboard top hats or would we prefer crowns?" (via The Guardian)
This small step decreases the strain on your heart and lungs, which can make quitting feel more achievable
Add a humidifier dialed in to the right moisture range, and you've covered both what's in the air and how it feels, without having to think about it
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