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This may affect the babys sleep patterns and decrease the persons milk supply

Feel the Flavor, Skip the Side Effects A nicotine buzz can give you a quick mood lift, but it also carries the risk of dizziness and other side effects

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Those who have succeeded in quitting smoking say its one of the most difficult challenges theyve ever had to overcome

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Setting Goals and Understanding Habits Start by understanding your smoking habits and setting clear, achievable goals: Determine Your Goals : Decide whether to quit smoking entirely or reduce gradually