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Remember: Quitting is not easy but its possible with the right motivation and support

Healthy Diet: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to provide your body with the nutrients it needs for healthy hair growth

There is encouraging news in this study, but we still have much more work to do to help people quit, said Tim McAfee, M.D., M.P.H., director of the CDCs Office on Smoking and Health

Researchers also report that the source of menthol cigarettes had changed over the years, however, and that non-local menthol cigarettes were a more dominant feature of collected packs

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While there is still room for improvement in the environmental impact of e-cigarettes, it is clear that they represent a more eco-friendly option compared to traditional smoking