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If any odors persist, cover the mats with some baking soda, leaving it in place for up to 20 minutes, and then vacuum

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The body will then have to eliminate tobacco smoke chemicals, resulting in ongoing inflammation, vocal cord swelling, and voice loss or hoarseness

Dizziness and confusion Mood swings Anxiety and paranoia Suicidal thoughts Memory problems and amnesia Nausea and vomiting Hot flushes Increased heart rate and blood pressure, which may cause chest pains and damage your heart and even cause a heart attack Tremors, seizures and fits If you have been affected by any of the content in this story you can contact BBC Action Line for help

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Remember, quitting smoking is a process, and setbacks are common