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Try substitutions Swap out the substance you are weaning off for safer alternatives which satisfy the urge

Even if you use tobacco-free shisha, youre still at risk from high levels of carbon monoxide, tar and other toxins

The airway epithelium: More than just a structural barrier

Think of the hard questions: How does smoking and vaping impact your life

As an ex smoker this takes over

Under legislation passed in 2021, but only enforced at the start of 2023, smoking (including vapes / e-cigarettes) is now prohibited in the following situations: workplaces, public transport, schools, entertainment venues, hotels, stadiums, shopping malls, beaches, parks and amusement parks, Mayan sites, all religious sites, restaurants, bars, offices and markets