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If you find yourself constantly reaching for your vape and feeling lightheaded or wired, it might be time to step down your strength or take breaks between sessions

Quitting cigarette use is hard but youre not alone

The Food and Drug Administration, which regulates tobacco in the United States, has repeatedly attempted to ban menthol flavoring since 2009, but its efforts have been blocked by lobbying from tobacco groups and, on occasion, from some Black leaders

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Cardiovascular strain and common side effects MedlinePlus notes that nicotine replacement therapy can raise heart rate and blood pressure, and that side effects are more likely with higher doses (including headaches, nausea, digestive issues, and sleep disturbances)