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What Happens When You Stop

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All skin layers are burned along with deeper subcutaneous fat tissues

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This includes: Eating a low-salt diet that emphasizes fruits, vegetables and whole grains Limiting the amount of animal fats and use good fats in moderation Maintaining a healthy body weight Quitting smoking Getting plenty of physical activity (at least 30 minutes every day) Drinking alcohol in moderation, if at all Managing your stress levels Controlling your cholesterol may be easier than you think, but it all starts with getting your cholesterol checked

Hang in there, though