While short-term effects can often feel light, long-term effects shouldn't be overlooked
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People may find it challenging to quit smoking, but the health benefits outweigh the discomfort of withdrawal symptoms
Within 24 hours: carbon monoxide (the same chemical cars produce as a waste product) is out of your system and your lungs work better
Other social factors include the reduced social acceptability of smoking generally, and in particular the expansion of smoke free legislation introduced to reduce the harms from passive smoking
These options offer satisfying experiences without the harmful effects of tobacco, aiding in the quitting process
