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Here are some signs that may indicate cognitive decline(2,4): You repeat the same story or question within a short time frame You lose your train of thought mid-sentence often You forget appointments or plans, even after reminders You misplace items and cant retrace your steps You find decision-making harder than it used to be You struggle with planning or following instructions You frequently grope for words or names One red flag alone doesnt mean much

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He recalls narrowly escaping giant hail in Kansas, and finally getting over the Grand Tetons, only to discover another mountain range rising in the distance

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Here are some tips for identifying and beating your triggers: Write down events, situations and people who might trigger you