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You might assume that those would be physical and psychological, but in fact all the really unpleasant symptoms that smokers experience when they quit are caused by a mental process, rather than the physical withdrawal from nicotine

Finally, this study was conducted in Australia, and the results may not be generalized to other countries

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If you are struggling to quit smoking or vaping and need support, consider consulting a doctor online with Apollo 24|7

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Reaching milestones, such as a day without smoking, can help motivate a person to continue