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To help avoid weight gain, turn to healthy and low-calorie foods when you need a cigarette substitute, such as celery, carrot sticks, sugar-free gum or mints

Use a clean dry cloth to wipe off any excess product on the leather surfaces

Access this article Similar content being viewed by others References Papers of particular interest, published recently, have been highlighted as: Of importance Of major importance Centers for Disease Control Office on Smoking and Health

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Get support Your local NHS Stop Smoking Service can provide you with a free Quit Kit and expert advice over the phone, by email or by online chat

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