Quitting Resources Quash App A free app to help youths aged 14-19 quit smoking and vaping Quit with Confidence: How to Quit (Health Canada) Successful techniques used to kick nicotine cravings: 5Ds Strategy for dealing with nicotine withdrawal (Health Canada): Delay, Distract, Deep Breathing, Drink Water, Discuss Make your own "vaping quit kit": reusable water bottle sunflower seeds with the shell healthy sugar-free snacks, sugar-free gum, or mints Fidget toys, stress ball, elastic bands make a quit plan with a quit date be ready to respond to stress with coping strategies get active (e.g
Tobacco-Free Workplaces Tobacco-free or smoke-free workplaces are good for health and good for business A tobacco-free workplace is one of the most effective and lasting approaches to reducing employee tobacco use and eliminating non-smoking employees' exposure to secondhand smoke
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"This week I received letters from two of the largest tobacco companies in the world threatening legal action against this state," Reilly said in a speech at his Fine Gael party's annual conference
She is a graduate of Northern Vermont University and has nearly five years of experience in both written and broadcast journalism.
