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Although quitting addictions like smoking or chewing tobacco is hard, using nicotine substitution methods like Nicotex patches can improve your chances and strengthen your motivation to quit

Changes in DNA One way that smoking causes cancer is by altering DNA, the genetic information that directs the function of our cells, says Shields

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6 The aerosol produced by e-cigarettes can promote an environment favourable to microbial adhesion and the production of biofilms

Vape aerosol can easily migrate between units through ventilation systems, gaps under doors, and shared walls