risk of smoking one cigarette a day ASHES, Vol. 14(2) – Smoking: Is just dangerous? – BASIS (The Brief Addiction Science Information Source) will smoking one cigarette a

Mackillop J, Amlung MT, Acker J, Gray JC, Brown CL, Murphy JG et al (2014)

The finding that e-cigarette provision led to significant reductions in smoking and carbon monoxide without increasing nicotine dependence has implications for reducing harm not only among the millions of smokers with SMI [serious mental illness] who struggle to quit, but also for other vulnerable smokers who cannot achieve cessation

Common culprits include: Nicotine (a stimulant that can affect gut motility) Propylene glycol (PG) (may cause mild digestive irritation in sensitive users) Artificial sweeteners or flavourings (can trigger food intolerances in some people) 3

Cigarette sales declined in 1953 and the first part of 1954, but quickly rebounded as manufacturers rushed to introduce and market filtered cigarettes to allay health concerns

Some go from lighting up to stubbing out in under three minutes

If youre vaping on a budget or trying to cut back your overall habit, thats worth considering