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The importance of behavioral counselling as part of a quit attempt, which includes individualized coping strategies, should be strongly encouraged and readily available, given such counselling is rarely used by adults who do make a quit attempt (Gravely et al., 2021)

And between 2016 and 2020, only 0.5% of these vaped

Start by acknowledging that some discomfort is inevitable

You want to quit smoking (number one) , plus you are concerned about gaining weight (number two)

Slaughter, E., Gersberg, R

Although smoking carries the greatest cancer risk, smokeless tobacco products can also increase the chance of developing oral cancer