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Science of Swimming Mothers Day ______________ *SHORTLISTED FOR A NATIONAL

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______________ *SHORTLISTED FOR A NATIONAL BOOK AWARD* 'An irresistible collection of classic Italian recipes

The Serpent and the Wings of Night is the first high-stakes book in the Crowns of Nyaxia series

Stage facilities planner helps you estimate distances to the next refreshments

That's because ageing is not a disease – it is inevitable

© 2006 Ursula K

Science of Swimming Mothers Day ______________ *SHORTLISTED FOR A NATIONALLearn the science needed to perfect your stroke, swim faster, and endure for longer. Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals. Each swim stroke is anatomised so you can analyse and adapt your

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