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Good Substitutes to Help Quit Vaping Include: Bubble gum or chewing gum Toothpicks Straws to chew on Hard candies Lollipops Pumpkin seeds Popsicles Pretzel sticks Popcorn Try to substitute a food or snack flavor that reminds you of vaping

And we were in a hotel room now where there was no smoke

Abstract Tobacco smoking is a leading concern to a global health

Consider using nicotine pouches or patches as alternatives to gradually reduce cravings

Consult a qualified healthcare professional before starting any cessation programme

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