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And I said, Oh no, that cant be true

On average, the research team found that smoking a pack of cigarettes a day led to 150 mutations in each lung cell every year, and the mutations represent individual potential start points for a cascade of genetic damage that can eventually lead to cancer

The website VaporVanity said: "Vaping during Ramadan is a hot topic of debate in the Muslim community

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However, there is no need to panic, and according to the NHS, withdrawal symptoms will start to improve after 2-3 weeks after you put out your last cigarette

These practices can reduce stress, improve well-being, and help reduce symptoms of mental health conditions