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Some Sources of vitamin B6 A nerve-friendly diet should include foods that are high in vitamin B6, such as the following: Pork or poultry (such as chicken or turkey) Tuna Starchy vegetables (such as potato) Dairy Some fortified cereals Vitamin B12: The Nerve Regenerator 1 1 Vitamin B12 (also known as cobalamin) is crucial for nerve health due to its key role in regenerating nerve fibers and repairing nerve damage

Nunnari, J., & Suomalainen, A

Metabolism & Weight Management: Facilitates fat and protein metabolism

Methionine, an essential amino acid, plays a crucial role in speeding up fat removal within the liver and neutralizing toxins

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I bet you didnt realise there are so many factors to consider with this essential vitamin