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Studies with treatment-seeking smokers reveal that sleep problems in the first week can predict relapse risk four weeks later [2], which is precisely why I always prepare my clients for this phase and equip them with the right tools to navigate it successfully

While every nicotine product produces these effects, health experts conclude that cigarettes and vapes are more pernicious

Related Blog: How to Combat Snoring How Smoking Affects Sleep Smokers are more likely than nonsmokers to have a harder time falling asleep, especially if they smoke close to bedtime

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When you cut back or quit using nicotine-containing products, the lack of nicotine in your body can cause uncomfortable symptoms

Evening nicotine use significantly impacted insomnia, shortening sleep duration by an average of 43 minutes