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English colonists brought to the New World particular visions of racial, cultural, and religious supremacy

Quitting often starts with identifying your triggers, replacing the habit with healthier coping strategies, and seeking support if the behavior feels hard to control

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Every time you use it, you can feel that unique sense of ritual, as if you are transported back to that era full of elegance

If you have tried to quit before, remember that quitting takes practice

In other words, smoking may exacerbate symptoms of depression and anxiety, while individuals with pre-existing mental health conditions may be more likely to smoke as a way of self-medication