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This popular app excels by providing a "Quit Slowly" mode, which allows users to gradually reduce their cigarette consumption over time

HabitIt If you're at 15 cigarettes a day, HabitIt's quit-smoking plan builder sets you up with a daily reduction target that drops you to zero over 8 weeks

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By listing your reasons for quitting, you have an easier time focusing on the cons of smoking and remind you of the consequences and benefits of all of your actions

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7 I dont think I can put it more succinctly than this: The key points about vaping (e-cigarettes) can be easily summarised