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Vitamin B 12 is not present in foods of plant origin, but is abundant in foods of animal origin

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Adequate hydration, fiber intake, and in some cases magnesium supplementation can address this

Stimulation of the surface of the cerebellar cortex minimizes the risk of activating mossy fibers and will instead mostly activate parallel fibers which will in turn provide excitatory input to Purkinje cells and molecular layer interneurons [309]

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As B12 is essential for the production of red blood cells and proper nervous system function, its deficiency can disrupt these processes and lead to symptoms like gastrointestinal discomfort and poor appetite, which may contribute to unintended weight loss