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Enhanced Immune Function: Vitamin B12 is vital for a robust immune system

PMID:35975308

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Shaking creates thousands of tiny air bubbles that violently batter the peptide molecules, accelerating denaturation

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According to a 2021 review, "[Less than 10%] of the intact molecule reaches the plasma and tissues."35 With that in mind, you'll want to look for a brand that maximizes absorption through some mechanism like a liposomal delivery system