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The Spun by Sports Illustrated

Since new laws went into effect in Spain last January, for example, smoking among adults has dropped 2 percent, cigarette sales have shrunk 6 percent and nicotine levels in the workplace have fallen 83 percent, according to the country's National Committee for the Prevention of Smoking

Helps the Body Detox Smoking exposes the body to thousands of harmful chemicals

In vitro studies have shown that e-cigarette aerosol induces stress and inflammation in airway epithelial cells [45]

For more tips, including how to seal your doors and windows to block secondhand smoke, read on

Limit Exposure to Outdoors: If the room faces a busy street or area with poor air quality, be mindful of outdoor air pollution when opening windows