I also went through a period after I quit smoking and before I met my husband where I replaced smoking with drinking, and yeah, that wasnt a solution
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Try using different products and other techniques until you find something that works for you
Step two is all about avoiding these triggers by changing your routines, turning to an alternative such as an e-cigarette rather than a cigarette, and working around those things that make you want to restart smoking until these cravings pass
